London’s wellness scene is abundant with new fitness centres popping up, new age yoga studios on the rise and (thankfully) we’re armed with never ending healthy eateries. Yet, in the heart of Greenwich, lies a more traditional approach to wellness. Ayurveda Pura Spa was opened over 8 years ago and remains one of the top places to visit for a full wellness consultation, especially when it comes to understanding your Ayurvedic body type.
A festive twist on the traditional, why not bake this Christmas Banana Bread throughout December, as a healthy alternative to snack on. A great way to use up over ripe bananas, load up on seasonal spices and bake yourself happy!
Conscious living seems to have taken ahold of the wellness world and two key movements have emerged: Sustainability and Ayurveda. The two have a multitude of synergies and symmetries and we’ve explored the connections here.