I’m excited to share with you all the Autumn edition of the Well + Happy…
+ High Vibes
Positive Affirmations can be used as a powerful tool, to help shift our mindset from one that is focusing on the negative, to one that is focusing on the positive. But how do they work? They’re essentially just our language of the brain…
The rise in sustainable practices means that we’re all consciously questioning our purchases. Desiring to know where things come from, how they’re produced and most importantly what impact it all has on our environment. Yet did you know that your jewellery all has a sustainability story attached to it? Do you know where that ring on your finger comes from, or how that beautiful charm necklace you love to team with your favourite dress was made… and by whom? The sustainable jewellery industry is on a fast growth journey, which, when you take even the smallest of dives into the world of jewellery ethics, is an incredibly positive thing.
The whole power of affirmations really only dawned on me once they’d already been in my life for a number of years. Especially when I discovered 2 key ways to write better affirmations.
London’s wellness scene is abundant with new fitness centres popping up, new age yoga studios on the rise and (thankfully) we’re armed with never ending healthy eateries. Yet, in the heart of Greenwich, lies a more traditional approach to wellness. Ayurveda Pura Spa was opened over 8 years ago and remains one of the top places to visit for a full wellness consultation, especially when it comes to understanding your Ayurvedic body type.
Cleaning products can contaminate our skin and our food via the surfaces we use them on. But when it comes to knowing what to use, the eco friendly scene is still such a sketchy area, especially with so much greenwashing on the shelves. So I’ve done the hard work for you and explored as many of these brands as I could (my house has never been so clean!) So I’ve shared the best eco friendly cleaning products with you all.
Copenhagen is the city on most frequent travellers must-see lists, especially if you’re a foodie. The picturesque destination is not only littered with colourful buildings and exceptionally good coffee hangs – but the food scene is erupting – and boy do they do it well. Check out our top recommended places to go eat, drink and hang whilst in Copenhagen.
London has it’s abundance of incredible places to eat, with new ones popping up every week. However born and living in Surrey, I’m always delighted to discover new eateries spread throughout the leafy suburb. These eateries all offer an incredible array of whole food, with sustainable ethics at the heart.